Society has idolized long, thick hair on women for centuries. For this reason, hair loss in women can be particularly devastating. Women who are suffering through the loss of their hair have, over the years, often chosen to hide their condition under wigs and hats, only to have to face their situation in those most intimate moments with their families or significant others. Even when their hair loss is easily disguised, such as in the workplace, there is often the feeling that others can notice, and are whispering sympathy behind their backs. This is a terrible feeling that is difficult to imagine if you haven’t experienced it first-hand.

Treatments vary widely, dependent upon age, cause and general body condition.The first step is to see a physician. Hair loss can be an early sign of some diseases, like Diabetes, and these need to be ruled out. As well, if your scalp is itchy and scaly, it is possible that a bacterial or fungal infection is at work. Fortunately, these can easily be resolved. Women who experience hair loss during or immediately following pregnancy or after surgery should not be alarmed. Chances are, these are temporary conditions and will right themselves. Poor diet and lack of exercise can be culprits as well. The important thing is to rule out any of the simpler, temporary causes and set your mind at ease.

For some, hair loss is a permanent solution. It can be caused by hormones or heredity, and it’s here to stay unless proactive steps are taken to treat it successfully. To reduce the amount of hair loss you may be experiencing, the following steps are recommended:

1. Stop using harsh shampoos - those with surfactants(lathering ingredients) are tough on hair and can cause early demise of hair strands.

2. Stop using dry heat methods of drying and styling. Get a hair style that does not require so much blow-drying or, worse, curling irons.

3. Stop coloring and treating so much - these processes damage hair, and, as it is brushed or combed, greater loss will be the result.

4. Eat a well balanced diet. A diet rich in proteins and essential oils will help promote a healthy head of hair.

5. Exercise more to increase the blood supply to your scalp. Increased blood supply can help to keep follicles healthy and producing.

6. Offload unnecessary stress in your life. Stress can cause a number of illnesses and conditions, and hair loss is one of them. Some stress is unavoidable, but deal with it in a healthy manner. Yoga, meditation and exercise are all coping mechanisms that help offload stress in your life.

7. Try “natural remedies” - these include essential oils and herbs which, in various mixtures, can be spread on the scalp and help follicles to remain open and healthy.

To stimulate new hair growth, in addition to the steps above you should consider some of the medical options that are available today. Products for hair loss are prevalent today, they can be shopped in the privacy of your home on the Internet, and a few have been shown to have dramatic effects on hair loss and regeneration of hair. Some good sound investigation on your part, followed by carefully experimentation, will help you find the solution that works for you. Products such as Provillus have been found to work in large cross-sections of hair loss sufferers, and are available in formulations for women as well as men.

Hair extensions or wigs can also help ease the stigma associated with hair loss. Another option you may want to consider is hair transplant surgery, but this is a rather expensive choice and usually reserved for those who can’t seem to find a medical solution that works for them. Finally, remember that research into hair loss and the products that stop it is ongoing, and products are released and improved upon every day. Be smart, stay informed about this progress, do your research, and find the product that best suits your own need.

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