Before we begin, you should realise that every time the term “negative calorie foods” is stated, it just implies a class of food that requires more calories to digest than the food actually contains within it.

Let us use a glass of water for further clarification. Water does not have any calories. When we drink cold water, our bodies have to expend an amount of energy to raise its temperature to the same level as our body. Therefore, the cold water is regarded as a negative calorie food since our body ends up burning some calories when we drink it.

On a side note, anorexics tend to find negative calorie foods attractive to their goals of keeping slim. Unfortunately, a diet consisting mainly of negative calorie foods will result in nutritional deficiencies and eventually starvation. This is because most of the calories expended come from muscle tissue.

A more appropriate method of utilising negative calorie foods is as part of a supervised fasting or detox programme. You can fast for one to three days to clean out your system. One good time is right after Christmas season or after having gorged on a lot of food. Of course, it’s advised that you seek medical advice before attempting a detox plan.

If you’re considering beginning a negative calorie detox or fasting program, you have to take note of the details below:

1. You should not eat too much of just one food type. Foods do have substances that even though natural, can be detrimental when taken in huge quantities. For instance, having large amounts of the acid contained in pineapple can indeed damage the linings of your intestine. And other foods can lead to diarrhea. Therefore, you should try eating a variety of different negative calorie foods.

2. To avoid bloating and getting sick, you shouldn’t eat throughout the entire day. Having 4 or up to 5 salad meals at different times of the day should be enough. Then, do not over burden your digestive system and just leave it to rest.

3. Eat slowly and make sure to chew your food very thoroughly. This aids in releasing enzymes, plus, you also end up expending more calories. Also, if the negative calorie foods can also be consumed raw such as carrots, it’ll definitely be better than cooking them.

4. Schedule a time when you will be free of any important commitments. This is because during your fast or detox period, you may suffer from fatigue, headaches, and irritability. Also, If these symptoms persist, stop the diet immediately and visit a doctor.

5. After your fasting is over, be sure to return slowly and gradually to your previous eating patterns.

Once you consider all the above points, you can go through this list of 20 negative calorie foods that you may wish to try.

* Apples
* Blueberries
* Broccoli
* Cantaloupes
* Carrot
* Cauliflower
* Celery stalk
* Cranberries
* Cucumbers
* Grapefruit
* Green beans
* Green cabbage
* Lettuce
* Papayas
* Pineapples
* Prunes
* Raspberries
* Spinach
* Strawberries
* Tomatoes

It may be worthwhile to repeat that seeing a doctor prior to using negative calorie foods in your detox or fasting program is highly advisable.

Popularity: 1% [?]