The best exercise you can do to lose inches off your waist is called the vacuum pose. This is what it is… you suck in your belly button as much as possible. Now, be careful not to be make the mistake of sucking in your upper belly area. You want to suck in the lower belly around your belly button. Now suck that in as much as possible and hold that position for between 15-60 seconds. The longer the better. Rest then repeat this. Do this for a total of 5 minutes a day.

This is the KING of all waist reducing exercises. Suck in your belly, hold it, rest, repeat. That’s all there is to it. Some details… you suck in the belly button and lower abs… focus on that. Another detail… hold the “pose” for as long as possible (at least 15 seconds).

create a calorie deficit. This will force your body to go to its energy stores and to burn them. These include your fat cells. The first way to do this is to maintain a healthy diet: no more fast or fried food, avoid sugary beverages and candy. Stick to fruit and vegetables. Cut down on white carbs, cream, regular oil, and processed food. Eat more complex carbs, seeds, whole grain bread, olive oil, and nuts.

The key to reducing body fat is simple - your going to have to either change your diet, or you’re going to have to exercise. The best way is to do a little or a lot of both. Losing inches off the waist does not have to be as hard as advertised - you can work it off, the hardest part is getting started when it comes to working out and dieting - I promise!

Foods like pizza, and high carb foods are detrimental to your fat loss in your waist if you are trying to lose weight in those areas. You want to make sure that you constantly have a healthy diet; this means that you want to cut out of all that bad food which includes high fat meats, fried foods, and fast foods.

Those spreads such as butter, margarine, mayonnaise need to be eliminated almost completely if you are trying to lose that weight. Those unhealthy heavy grease cooking oils are bad for your dieting as well.

Popularity: 1% [?]