Oprah and Rachel Ray were among the first celebrities to endorse the fact that Chinese women have known and lived for hundreds of years. Studies have verified that drinking Wu Yi tea increases the rate of fat burn and aids in weight loss. Further research has borne out that it strengthens one’s immune system and even reverses the aging effect that many people experience.

The Tokushima School of Medicine in Japan showed in a recent study that the Wuyi tea burns two and a half times as many calories than just drinking regular green tea. Oolong tea produced in the Fujian province mountains of China is also a popular drink in Japan.

There are multitudinous ways to spice up you Wu-Yi teabag. One can let it steep in boiling water until the desired strength is reached. Adding lemon slices, lime, honey and a cinnamon stick can give a lovely savory twist to the original.

Serving a chilled drink may be something you feel appealing. Adding carbonated water and a little fruit juice and serving it in a margarita glass makes a favorable impression. A garnish of fruit sets it off nicely.

Dieters need to be looking at everything they eat. The requirementto pay more attention to snacking on vegetables instead of junk foods is important. Fill up on fiber and look for foods low on the Glycemic Index. Eat a healthy balance of foods. Get enough proteins, carbohydrates and healthy fats in your diet.

Stay away from bad fats such as found in processed foods in the way of trans fats and saturated fats. Full fat dairy products and red meat are not the healthiest. There are good fats such as olive oil, flaxseed oil and nuts. Since these are high in calories you want to limit your intake of them.

For beverages, drink plenty of water and tea and stay away from soda, alcoholic beverages ad full fat milk. Don’t add sugar or cream to your coffee or tea. Unsweetened apple juice, grapefruit juice, pineapple juice and carrot juice is alright when taken in moderation.

Eat five or more times a day in small quantities and refrain from eating in the evening. Don’t eat right before you go to bed. You need to burn the stored carbohydrates when you are sleeping not the carbohydrates in your stomach from a late night snack. Drink dieters tea and turn your body into a super fat burning machine!

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