I’ve been working out since I was 5 years old through martial arts. Plus I started doing hard-core strength and conditioning routines since I was 12. Thus, keeping in shape wasn’t really a problem.

On the other hand, I come across individuals who don’t look the way they want, and each time they speak their mind, it’s like hearing stories that is the same as before. That’s why I am writing this post, if you are:

* Scrawny and feel you can’t transform your body into a strong, muscular, powerful specimen…

* Overweight and think you can’t go on a diet…

* “skinny fat” where you have no brawniness, but you’re just thin…

Then I can guarantee you are this way because of one of these 5 things:

First Reason: You Lack Specialized Knowledge

* You don’t have any idea on how to build up strength.

* You don’t know how to lose fat.

* You have no idea how to eat healthy

* You just eat take-out food and food out of a box since you don’t know how to cook.

* You don’t know which training program is the greatest.

Knowledge is the primary step at all times. The first thing you need to understand is how your body works, how right nutrition and work out transforms the animal - then you learn how to make it do what you want it to do. In your case: change your physique for the better-build muscle and lose fat.

That’s why you’re here. I will give you the know-how you need. Though it’s up to you to use it. Knowledge is NOT power, only APPLIED knowledge is power.

Second Reason: You Are Lazy

* You know how to build muscle but you don’t want to put in the work.

* You know how to build strength, yet you think it’s “tiring”.

* You make alibis like “I don’t have the time!” though you know how to burn fat.

* You know how to eat nutritious, but then it’s easier to eat convenience food and food in a packaged form

I’m a big fan of being what I call unrealistically lazy. That is to say, I look for the very best ways (specialized knowledge) to achieve the extreme results in the minimum time. Thus, I get in, get it done, and stop. You should be WORTHY of the right to be lazy.

You can read every book on the planet about building muscle and losing fat, but if you never start exercising and eating nutritious then you’ll never get ANY results. You have to go for it. Don’t be afraid of failure, the most successful people realize that their entire life is one big mistake!

Third Reason: You Admit Yourself As “Skinny” or “Fat” or “Not Muscular”

* You think of yourself as “skinny, fat or not muscular” as an alternative as to what you want to be

* It doesn’t bother you a lot that you’re this way at all

* If you truly cared enough, if it worried you enough, you’d change

* You’re HAPPY with the way you look

Nowadays being overweight and flabby is considered common. It wasn’t always like this. We used to be hunters and if you weren’t in shape-you were dead-end of story. During the industrial age everybody pulled through on hard physical labor, each person was in shape and buff.

You were considered “sickly” if you were lean and not brawny or teased for being overweight. You shouldn’t feel bad about yourself but don’t just say “this is just the way I am”. You can turn into whatever you want to become and achieve things you never thought you could achieve if you’re sick to death of your current situation and want to change bad enough.

Reason #4: You Think Gaining Muscle and Burning Fat is hard

* You accept terms like “hardgainer” and apply them to you

* You don’t get results in 2 weeks, hence you stop

* You follow books and magazines that touch on “battling the bulge” like it’s hard

Building muscle isn’t all that tough. If you’ve always been thin, try to get strong. Your body SHOULD adapt by building muscle to help you get stronger. It’s the way your body works.

Losing fat isn’t hard either. You eat clean and you stay active. Anyone who says they can’t find 12 minutes a day 3x per week to lose fat is lying to themselves.

Reason #5: You Aren’t Determined Enough

* You haven’t said “hell or high water”

* You haven’t said to yourself “failure is not an option”

* You haven’t made a decision yet that “this is the year I get this sh*t handled!”

To tell the truth, you can build muscle, burn fat, and reshape your body using practically ANY training routine and dietary program. That’s the reason why there’s so many of them out there. The key to success (ANY success) amounts to 2 things:

2. Make a decision that you’re going to go for it and

1. Do it ANYWAY

I used to train with ways I wouldn’t utilize at of the moment. They are not “proper” though it WORKED since I declined to take failure as an alternative. If you too develop the “do or die” attitude, you can pull off no matter what.

I will give you the knowledge - or you can get it elsewhere. I like to think I know the fastest, smartest, most efficient ways to do it - but you can get the knowledge you need from anyone. And you don’t need to be all that “positive” in your thinking. Just make up your mind to do something and find a way to get it done.

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